Nutrients for Enhanced Immune Health in 2024
时间:2024-06-26 13:07:57 阅读(143)
Start your new year on a strong note by making a new year resolution to attain better immune health. Good nutrition is critical to support a healthy immune system.There is a strong relationship between poor nutritional status and compromised immunity.i By boosting your immunity, you can benefit from better health. Whether you’re an adult aiming for optimal health or a parent looking to fortify your child’s immunity, incorporating essential nutrients into your daily diet is key.
To help you attain better immune health, Dr. Ganesh Kadhe, Director, Medical and Scientific Affairs, Abbott’s Nutrition Business lists down important nutrients and their sources that can keep you strong:
Child Nutrition for Strong Immunity
Protein-Packed Meals: Children, in their developmental years, benefit from protein-rich foods for growth and a resilient immune system. Include sources like lean meats, dairy products, eggs, legumes, and nuts in their dietColorful Fruits and Vegetables: Introduce a variety of fruits and vegetables to provide essential vitamins and minerals. Brightly colored produce such as berries, carrots, and leafy greens are not only visually appealing but also rich in nutrientsCalcium and Vitamin D for Growth: For better bone health and overall growth ensure sufficient intake of calcium and Vitamin D. Include dairy products, fortified cereals, and kid-friendly Vitamin D-rich foodsFiber for Gut Health: Ensure a balanced diet with fiber-rich foods like whole grains, fruits, and vegetables. A healthy gut contributes to a robust immune systemPrioritizing nutrient rich diet can go a long way in strengthening the immune system, thereby crafting a roadmap to vitality and long-term resilience. Here’s to a year of nourishing our bodies, cultivating strength, and unlocking the limitless potential that comes with taking charge of our well-being.
(The author is a Director, Medical and Scientific Affairs, Abbott’s Nutrition Business. Views expressed are personal and do not reflect the official position or policy of the FinancialExpress.com.)
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